December 2, 2020
August 21, 2020
With so many different terms for vitamin B9 it can get a bit confusing, right?
April 9, 2020
Boost your immune system for added projection as we head into the cooler months. There has never been a more important time than the present to […]
April 25, 2018
Keeping your blood sugar levels balance for sustained energy Fatigue and crazy energy swings are featuring far too much theses days and I too have […]
October 27, 2017
Do you have estrogen Excess? If you are suffering from heavy periods, PMT, fibroids or endometriosis then estrogen Excess may be contributing to your discomfort. […]
August 18, 2017
Progesterone is a wonderful hormone that helps women to feel calm and relaxed, it reduces inflammation, promotes sleep and is great for your hair and skin. […]
August 9, 2017
Everyone occasionally feels tired and lacking in energy but for some the effect of fatigue can be far-reaching and even debilitating. As fatigue is a relatively […]
September 26, 2016
I am not a fan of the processed, sugar and preservative laden breads on our shelves these days. Gluten can cause many uncomfortable symptoms and research […]
October 22, 2015
Most of you will be aware that iodine is needed for our thyroid hormones but there are so many other functions of iodine and it is […]
June 25, 2015
The thyroid gland is a little butterfly shaped gland that sits in the front of the neck that has a huge impact on how you feel. […]
April 1, 2015
When I was 19, I embarked on my big OE to America, Canada and Europe. I had been placed on the oral contraceptive pill (the pill) […]
January 20, 2015
This delicious cake uses fresh organic raspberries and nutritious nuts, seeds and cacao to create a satisfying treat. Recipe taken and adapted from Dr Libby’s Real […]